Category Archives: Health Care & Medical

The Ultimate Guide to Vitamins

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.

In this article you will learn how to slow macular degeneration process.

The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The challenge is your body is not producing those nutrients. You need to find a decent source and buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

There are 12 fruits which have all these 7 important nutrients for macular degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.

You only have two eyes so take care of them.

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Finding Similarities Between Surgeries and Life

How to Find a Professional Plastic Surgeon

You will realize that it is not easy to find a reliable plastic surgeon and that means that you should be ready to do an extensive research process. If you simply pick the first plastic surgeon that you find then that means that you will get poor services that will only disappoint you. Therefore, if you do your research process in a hurry then you might realize that you will forget some of the most important qualities of finding a good plastic surgeon. Thus, guarantee that you find at least three of the best plastic surgeons that are available in your area and then conduct further research on their services. You can be sure that you will find reliable details from your friends and family members about the best plastic surgeons that they have worked with in the past.

That means that the Internet is very resourceful and therefore, you should take advantage of it. also, you ought to go through the Internet-based reviews so that you can find the professional that has good ratings. In case you fail to consider the factor of reputation then you might realize that you might pick a surgeon that has a poor reputation since he offers poor services. That means that it is important that you spend a few months or weeks searching for a suitable plastic surgeon so that you can do your research slowly. Also, make sure that you compare the prices of a number of plastic surgeons so that you can find the one that matches your budget. That shows that you will find out that some plastic surgeons are more costly whereas others are affordable.

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